Regulating stress: top-down, bottom-up and outside-in
Reducing stress means dealing with the unconscious brain. Here are the three evidence-backed ways to do it.
Learn more about fighting burnout on our blog
Burnout happens when your 'tank' runs empty: when stress takes more out of you than you can effectively top back up.
On our blog, we cover the latest stress and recovery research, help you build and practice skills, keep you across what's going on in TANK world, and share stories about what happens when you're running on a full tank.
Recent Posts
When good worry turns bad
Worry can be helpful, or it can derail us. This is how to worry better.
Can fun help fend off burnout? Survey says: yes!
How enjoying yourself can limit stress and help you recover
The name game: a fun way to tune in better to how you're feeling
Why naming emotions can help defeat burnout, and how to make it fun
New feature alert: 5 neat things we've just added to TANK
New tools and integrations to help you flourish
A better handle on how others are feeling can reduce stress for everyone
How to pick up signals you may be missing, and what to do with them
Categories
Avoiding own feelings1 postAwareness Others feelings1 postAwareness Own Feelings1 postBoundaries1 postBurnout System 5 postsEnergy Gauge7 postsExcessive Workload2 postsFlourishing3 postsInsufficient Rewards1 postLack Of Control2 postsMove1 postNaming1 postNews1 postOnboarding3 postsReacting own feelings1 postRecovery6 postsReflect1 postRest1 postSocial recovery1 postSocial stress1 postStress9 postsSystems5 postsTank App Updates1 postToxic Behaviour1 postUnfairness2 postsValues Misalignment2 postsVisualisation1 postWorrying2 posts