learn more about fighting burnout on our blog

burnout happens when your 'tank' runs empty: when stress takes more out of you than you can effectively top back up.

on our blog, we cover the latest stress and recovery research, help you build and practice skills, keep you across what's going on in TANK world, and share stories about what happens when you're running on a full tank.

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the four-part system you need to beat burnout before it beats you

the simple system that works

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how to get what you really need

tuning into your emotions takes practice for most of us, but it's worth the effort

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Recovering from burnout

Reclaim your life from burnout by shifting your stress-recovery balance.

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Demystifying burnout: six key sources of stress

Understand these six stressors and develop effective strategies to address them.

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the path is the goal - the most reliable way to enjoy the journey, even when it’s hard

tap into your intrinsic motivations to reduce stress and level up on joy

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Self-care that works

research-backed ways to help your body rest and recover

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Welcome to TANK

Introducing TANK, the world's first anti-burnout system

About Us

burnout is everywhere. don't know where to start? start with the system.

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Authors

Helen Lawson Williams

Navin Keswani

"How we spend our days is, of course, how we spend our lives."

annie dillard, the writing life

We live and work on Country that has been cared for by the Gadigal people of the Eora nation for uncounted generations. We offer respect and gratitude to their elders past and present.
We acknowledge that sovereignty was never ceded.

learn more about fighting burnout on our blog

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