learn more about fighting burnout on our blog

burnout happens when your 'tank' runs empty: when stress takes more out of you than you can effectively top back up.

on our blog, we cover the latest stress and recovery research, help you build and practice skills, keep you across what's going on in TANK world, and share stories about what happens when you're running on a full tank.

Featured Posts
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The Festival of Flourishing begins today
From Monday 30 September through to Friday 1 November, we're offering fun, practical daily experiments in flourishing. The focus for this week is on reducing stress.
September 30, 2024
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how to be productively unproductive
creativity needs effectiveness more than efficiency
October 10, 2023

Latest Posts

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Festival of Flourishing week 4: less willpower, more system
Flourishing isn't easy, so this week is all about building systems to help.
October 21, 2024
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Festival of Flourishing week 3: tuning your energy gauge
There’s no “right” level for stress or recovery. What’s important is the balance between them.
October 14, 2024
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Festival of Flourishing week 2: amplifying recovery
Welcome to week 2! This week we're finding new and better ways to top up that tank.
October 7, 2024
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The Festival of Flourishing begins today
From Monday 30 September through to Friday 1 November, we're offering fun, practical daily experiments in flourishing. The focus for this week is on reducing stress.
September 30, 2024
Read the Full Story
new ways to fight burnout in the TANK app
Just released! We've made some updates and we think you'll like them.
September 2, 2024
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the path is the goal - the most reliable way to enjoy the journey, even when it’s hard
tap into your intrinsic motivations to reduce stress and level up on joy
December 13, 2023
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how to get what you really need
tuning into your emotions takes practice for most of us, but it's worth the effort
December 6, 2023
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Self-care that works
research-backed ways to help your body rest and recover
November 22, 2023
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Demystifying burnout: six key sources of stress
Understand these six stressors and develop effective strategies to address them.
November 20, 2023
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Recovering from burnout
Reclaim your life from burnout by shifting your stress-recovery balance.
November 14, 2023
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how to be productively unproductive
creativity needs effectiveness more than efficiency
October 10, 2023
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It’s 'to-do's all the way down
It's a long ride: break early, break often
September 25, 2022
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the four-part system you need to beat burnout before it beats you
the simple system that works
June 17, 2022
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Welcome to TANK
Introducing TANK, the world's first anti-burnout system
June 14, 2022

About Us

burnout is everywhere. don't know where to start? start with the system.

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Categories

TANK app updates
burnout prevention
burnout recovery
burnout system
flourishing
recovery
stress
track your energy

Authors

Helen Lawson Williams
Navin Keswani
"How we spend our days is, of course, how we spend our lives."
annie dillard, the writing life
We live and work on Country that has been cared for by the Gadigal people of the Eora nation for uncounted generations. We offer respect and gratitude to their elders past and present.
We acknowledge that sovereignty was never ceded.

ending burnout

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