This is how to get more energy
Stop thinking about self-care, start thinking about cell care.
Learn more about fighting burnout on our blog
Burnout happens when your 'tank' runs empty: when stress takes more out of you than you can effectively top back up.
On our blog, we cover the latest stress and recovery research, help you build and practice skills, keep you across what's going on in TANK world, and share stories about what happens when you're running on a full tank.
Recent Posts
The Missing Variable in Burnout Prevention: Stress-Recovery Balance
Most burnout strategies focus on stress. Very few address what actually determines whether stress becomes damaging over time.
What Really Causes Burnout (and Why Recovery Matters More Than Resilience)
Burnout isn’t a personal failure. It’s a predictable outcome of how teams manage, or mismanage, energy over time.
Beyond Dopamine: Building a Healthy Recovery Pyramid for Your Nervous System
Dopamine detoxes are buzzy right now, but the key to recovery is shifting your nervous system into "slow" mode. Our 'healthy recovery pyramid' can help.
The Festival of Flourishing is back
Flourishing isn't what you do after you've solved burnout - it's how you solve it.
Regulating stress: top-down, bottom-up and outside-in
Reducing stress means dealing with the unconscious brain. Here are the three evidence-backed ways to do it.
Categories
Avoiding own feelings1 postAwareness Others feelings1 postAwareness Own Feelings1 postBoundaries1 postBurnout System 8 postsEnergy Gauge8 postsExcessive Workload2 postsFlourishing4 postsInsufficient Rewards1 postLack Of Control2 postsMove1 postNaming1 postNews2 postsOnboarding3 postsReacting own feelings1 postRecovery9 postsReflect1 postRest1 postSocial recovery1 postSocial stress1 postStress11 postsSystems5 postsTank App Updates1 postToxic Behaviour1 postUnfairness2 postsValues Misalignment2 postsVisualisation1 postWorrying2 posts