learn more about fighting burnout on our blog

burnout happens when your 'tank' runs empty: when stress takes more out of you than you can effectively top back up.

on our blog, we cover the latest stress and recovery research, help you build and practice skills, keep you across what's going on in TANK world, and share stories about what happens when you're running on a full tank.

Featured Posts
The Festival of Flourishing begins today
From Monday 30 September through to Friday 1 November, we're offering fun, practical daily experiments in flourishing. The focus for this week is on reducing stress.
September 30, 2024
how to be productively unproductive
creativity needs effectiveness more than efficiency
October 10, 2023

Latest Posts

Festival of Flourishing week 3: tuning your energy gauge
There’s no “right” level for stress or recovery. What’s important is the balance between them.
October 14, 2024
Festival of Flourishing week 2: amplifying recovery
Welcome to week 2! This week we're finding new and better ways to top up that tank.
October 7, 2024
The Festival of Flourishing begins today
From Monday 30 September through to Friday 1 November, we're offering fun, practical daily experiments in flourishing. The focus for this week is on reducing stress.
September 30, 2024
new ways to fight burnout in the TANK app
Just released! We've made some updates and we think you'll like them.
September 2, 2024
the path is the goal - the most reliable way to enjoy the journey, even when it’s hard
tap into your intrinsic motivations to reduce stress and level up on joy
December 13, 2023
how to get what you really need
tuning into your emotions takes practice for most of us, but it's worth the effort
December 6, 2023
Self-care that works
research-backed ways to help your body rest and recover
November 22, 2023
Demystifying burnout: six key sources of stress
Understand these six stressors and develop effective strategies to address them.
November 20, 2023
Recovering from burnout
Reclaim your life from burnout by shifting your stress-recovery balance.
November 14, 2023
how to be productively unproductive
creativity needs effectiveness more than efficiency
October 10, 2023
It’s 'to-do's all the way down
It's a long ride: break early, break often
September 25, 2022
Welcome to TANK
Introducing TANK, the world's first anti-burnout system
June 14, 2022
"How we spend our days is, of course, how we spend our lives."
annie dillard, the writing life
We live and work on Country that has been cared for by the Gadigal people of the Eora nation for uncounted generations. We offer respect and gratitude to their elders past and present.
We acknowledge that sovereignty was never ceded.