Beyond Dopamine: Building a Healthy Recovery Pyramid for Your Nervous System
Dopamine detoxes are buzzy right now, but the key to recovery is shifting your nervous system into "slow" mode. Our 'healthy recovery pyramid' can help.
Learn more about fighting burnout on our blog
Burnout happens when your 'tank' runs empty: when stress takes more out of you than you can effectively top back up.
On our blog, we cover the latest stress and recovery research, help you build and practice skills, keep you across what's going on in TANK world, and share stories about what happens when you're running on a full tank.
Recent Posts
The Festival of Flourishing is back
Flourishing isn't what you do after you've solved burnout - it's how you solve it.
Regulating stress: top-down, bottom-up and outside-in
Reducing stress means dealing with the unconscious brain. Here are the three evidence-backed ways to do it.
When good worry turns bad
Worry can be helpful, or it can derail us. This is how to worry better.
Can fun help fend off burnout? Survey says: yes!
How enjoying yourself can limit stress and help you recover
The name game: a fun way to tune in better to how you're feeling
Why naming emotions can help defeat burnout, and how to make it fun
Categories
Avoiding own feelings1 postAwareness Others feelings1 postAwareness Own Feelings1 postBoundaries1 postBurnout System 5 postsEnergy Gauge7 postsExcessive Workload2 postsFlourishing4 postsInsufficient Rewards1 postLack Of Control2 postsMove1 postNaming1 postNews2 postsOnboarding3 postsReacting own feelings1 postRecovery7 postsReflect1 postRest1 postSocial recovery1 postSocial stress1 postStress9 postsSystems5 postsTank App Updates1 postToxic Behaviour1 postUnfairness2 postsValues Misalignment2 postsVisualisation1 postWorrying2 posts