All our events, all in one place
Here's our events listing out to June. Come along to one of our regular public events, join the communities we're working with, or reach out if you'd like us to run a session for your community.
Learn more about fighting burnout on our blog
Burnout happens when your 'tank' runs empty: when stress takes more out of you than you can effectively top back up.
On our blog, we cover the latest stress and recovery research, help you build and practice skills, keep you across what's going on in TANK world, and share stories about what happens when you're running on a full tank.
Recent Posts
Carer burnout - the sandwich generation edition
I'm a CPTO and co-founder of a startup, a fractional CPTO, a son to aging parents, and a father to a 17-year-old. From the outside, this might look like a typical portfolio of roles for a senior leader in tech. From the inside, it's a constant exercise in not drowning. This is how I keep my head above water.
This is how to get more energy
Stop thinking about self-care, start thinking about cell care.
The Missing Variable in Burnout Prevention: Stress-Recovery Balance
Most burnout strategies focus on stress. Very few address what actually determines whether stress becomes damaging over time.
What Really Causes Burnout (and Why Recovery Matters More Than Resilience)
Burnout isn’t a personal failure. It’s a predictable outcome of how teams manage, or mismanage, energy over time.
Beyond Dopamine: Building a Healthy Recovery Pyramid for Your Nervous System
Dopamine detoxes are buzzy right now, but the key to recovery is shifting your nervous system into "slow" mode. Our 'healthy recovery pyramid' can help.
Categories
Avoiding own feelings1 postAwareness Others feelings1 postAwareness Own Feelings2 postsBoundaries1 postBurnout System 8 postsCarer Burnout1 postEnergy Gauge8 postsExcessive Workload3 postsFlourishing4 postsInsufficient Rewards1 postLack Of Control2 postsMove1 postNaming1 postNews3 postsOnboarding3 postsReacting own feelings1 postRecovery9 postsReflect1 postRest1 postSocial recovery2 postsSocial stress1 postStress11 postsSystems5 postsTank App Updates1 postToxic Behaviour1 postUnfairness2 postsValues Misalignment2 postsVisualisation1 postWorrying2 posts