What meditation apps can't fix (and what burnout actually needs)
Calm and Headspace are good apps. They're just not burnout apps. Here's the difference, and why it matters if you're running on empty.
Learn more about fighting burnout on our blog
Burnout happens when your 'tank' runs empty: when stress takes more out of you than you can effectively top back up.
On our blog, we cover the latest stress and recovery research, help you build and practice skills, keep you across what's going on in TANK world, and share stories about what happens when you're running on a full tank.
Recent Posts
What a burnout app can and can't do (and when you need more)
A burnout app builds visibility and structure. But if the problem is in the system, you may need more. Here's how to decide.
A Product Manager's Experience with Burnout
Oliver is a product manager based in Melbourne. We sat down with him to talk about how burnout crept up on him during one of the most exciting chapters of his career, and the deliberate choices he's made since then to protect his wellbeing.
What to look for in a burnout prevention app - and why most get it wrong
Most burnout apps treat stress as the whole problem. Here's what a genuinely evidence-based app addresses, and the questions worth asking before you download.
Top-down and bottom-up regulation: what they are and when to use them
Your nervous system has three ways to manage stress at work. Most people only use one. Here's what top-down, bottom-up, and outside-in regulation mean.
All our events, all in one place
Here's our events listing out to June. Come along to one of our regular public events, join the communities we're working with, or reach out if you'd like us to run a session for your community.
Categories
Avoiding own feelings1 postAwareness Others feelings1 postAwareness Own Feelings4 postsBoundaries1 postBurnout System 11 postsCarer Burnout1 postEnergy Gauge10 postsExcessive Workload4 postsFlourishing4 postsInsufficient Rewards1 postLack Of Control2 postsMove1 postNaming1 postNews3 postsOnboarding3 postsReacting own feelings1 postRecovery13 postsReflect1 postRest1 postSocial recovery2 postsSocial stress1 postStress13 postsSystems6 postsTank App Updates1 postToxic Behaviour1 postUnfairness2 postsValues Misalignment2 postsVisualisation1 postWorrying2 posts