Helen Lawson Williams
Co-founder and CEO
Chief Everything Else Officer @TANK, in charge of everything that's not tech. Research psychologist and former management consultant, committed to ending burnout.
Latest Posts
The Festival of Flourishing begins today
From Monday 30 September through to Friday 1 November, we're offering fun, practical daily experiments in flourishing. The focus for this week is on reducing stress.
Festival of Flourishing week 3: tuning your energy gauge
There’s no “right” level for stress or recovery. What’s important is the balance between them.
Festival of Flourishing week 2: amplifying recovery
Welcome to week 2! This week we're finding new and better ways to top up that tank.
how to be productively unproductive
creativity needs effectiveness more than efficiency
It’s 'to-do's all the way down
It's a long ride: break early, break often
Welcome to TANK
Introducing TANK, the world's first anti-burnout system
new ways to fight burnout in the TANK app
Just released! We've made some updates and we think you'll like them.
the four-part system you need to beat burnout before it beats you
the simple system that works
how to get what you really need
tuning into your emotions takes practice for most of us, but it's worth the effort
Recovering from burnout
Reclaim your life from burnout by shifting your stress-recovery balance.
Demystifying burnout: six key sources of stress
Understand these six stressors and develop effective strategies to address them.
the path is the goal - the most reliable way to enjoy the journey, even when it’s hard
tap into your intrinsic motivations to reduce stress and level up on joy
Self-care that works
research-backed ways to help your body rest and recover
