Beyond Dopamine: Building a Healthy Recovery Pyramid for Your Nervous System
Dopamine detoxes are buzzy right now, but the key to recovery is shifting your nervous system into "slow" mode. Our 'healthy recovery pyramid' can help.
Recovery
7 posts in Recovery
Can fun help fend off burnout? Survey says: yes!
How enjoying yourself can limit stress and help you recover
Connecting with nature to reduce stress
How green spaces, wildlife and moving water can help to prevent burnout
Five ways to connect that you might not have thought of
People are lonelier than ever, which makes courage more important than ever
The two kinds of exercise that help with stress
Not all exercise is equal when it comes to dealing with stress. Here's what works, and why.
Struggling with sleep? Here are five things to try
The 5 Ps of getting consistently good sleep
Taking time to reflect helps stress recovery
why writing it out works, and how to get the most out of it