Beyond Dopamine: Building a Healthy Recovery Pyramid for Your Nervous System
Dopamine detoxes are buzzy right now, but the key to recovery is shifting your nervous system into "slow" mode. Our 'healthy recovery pyramid' can help.
7 posts in Recovery
Dopamine detoxes are buzzy right now, but the key to recovery is shifting your nervous system into "slow" mode. Our 'healthy recovery pyramid' can help.
How enjoying yourself can limit stress and help you recover
How green spaces, wildlife and moving water can help to prevent burnout
People are lonelier than ever, which makes courage more important than ever
Not all exercise is equal when it comes to dealing with stress. Here's what works, and why.
The 5 Ps of getting consistently good sleep
why writing it out works, and how to get the most out of it