What to look for in a burnout prevention app - and why most get it wrong
Most burnout apps treat stress as the whole problem. Here's what a genuinely evidence-based app addresses, and the questions worth asking before you download.
10 posts in Energy Gauge
Most burnout apps treat stress as the whole problem. Here's what a genuinely evidence-based app addresses, and the questions worth asking before you download.
Top-down and bottom-up regulation explained: what they are, how they work, and how the Fuel-Gauge-Terrain framework uses both to prevent burnout.
Stop thinking about self-care, start thinking about cell care.
Why naming emotions can help defeat burnout, and how to make it fun
How to pick up signals you may be missing, and what to do with them
How not to "catch" stress from the people around you
Feelings aren't facts, but they are useful information.
Convert strong feelings from a weakness into a superpower
Facing into discomfort can yield unexpected results
tuning into your emotions takes practice for most of us, but it's worth the effort