What to look for in a burnout prevention app - and why most get it wrong
Most burnout apps treat stress as the whole problem. Here's what a genuinely evidence-based app addresses, and the questions worth asking before you download.
Energy Gauge
10 posts in Energy Gauge
What top-down and bottom-up regulation actually mean (and why both matter at work)
Top-down and bottom-up regulation explained: what they are, how they work, and how the Fuel-Gauge-Terrain framework uses both to prevent burnout.
This is how to get more energy
Stop thinking about self-care, start thinking about cell care.
The name game: a fun way to tune in better to how you're feeling
Why naming emotions can help defeat burnout, and how to make it fun
How to get a better handle on how others are feeling
How to pick up signals you may be missing, and what to do with them
Inoculating yourself against stress contagion
How not to "catch" stress from the people around you
Tuning in to how you're feeling, and why it matters
Feelings aren't facts, but they are useful information.
Responding skillfully to strong emotions
Convert strong feelings from a weakness into a superpower
Solving the paradox of difficult emotions
Facing into discomfort can yield unexpected results
How to get what you really need
tuning into your emotions takes practice for most of us, but it's worth the effort