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Self-care that works
research-backed ways to help your body rest and recover
November 22, 2023
About Us
we're fighting burnout
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track your energy
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Authors
Helen Lawson Williams
Navin Keswani
We live and work on Country that has been cared for by the Gadigal people of the Eora nation for uncounted generations. We offer respect and gratitude to their elders past and present.
We acknowledge that sovereignty was never ceded.
