Regulating stress: top-down, bottom-up and outside-in
Reducing stress means dealing with the unconscious brain. Here are the three evidence-backed ways to do it.
Stress
9 posts in Stress
Better values alignment, less stress
Values are like ocean currents. Swim with them, not against.
Dealing with toxic behaviour
Toxic behaviour causes burnout. Here's how to deal with it.
Juice not worth the squeeze? It might be time to negotiate
Negotiation is a key stress-reduction skill
That's not fair! How to cope with unfair treatment
Unfairness is a significant driver of burnout. Here's what to do if it happens to you.
Stress better: ways to win back control
Lack of control over where, when or how we do our work can drive burnout. Reasserting control might be easier than you think.
Time-boxing: a simple tool to help reduce workload and beat burnout
Excessive workload is a challenge for many high achievers. Time-boxing can help.
Worry and rumination: breaking mental habits to reduce stress
Worry and rumination create wasted stress. Here's how to break the habit.
Demystifying burnout: six key sources of stress
Understand these six stressors and develop effective strategies to address them.