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Andrea Baihui Han

Research and content development

UNSW Psychology graduate, passionate about converting insights from psychology into practical support for well-being in everyday life.

Posts by Andrea Baihui Han(2)

dont-panic

Regulating stress: top-down, bottom-up and outside-in

Reducing stress means dealing with the unconscious brain. Here are the three evidence-backed ways to do it.

StressExcessive WorkloadToxic BehaviourValues MisalignmentLack Of ControlUnfairnessInsufficient Rewards