What to look for in a burnout prevention app - and why most get it wrong
Most burnout apps treat stress as the whole problem. Here's what a genuinely evidence-based app addresses, and the questions worth asking before you download.
Systems
6 posts in Systems
When good worry turns bad
Worry can be helpful, or it can derail us. This is how to worry better.
Switching off when everyone else seems to be on
What to do if recovery isn't a thing for the people around you
Visualisation: possibilities over problems
"when I quit struggling with the problem, everything got easier"
Setting and maintaining boundaries
Stop playing Tetris with your time, start setting your own rules for what to catch
Resisting social pressure to take on excess stress
Signals from others can amplify stress. Here's how to limit their effect.